Healthy Resolutions for 2019
Small habits make for big changes. Whatever you’re resolving to do in the New Year, these tips will help get you there.
4 Tips for Keeping Any Resolution
- Find an accountability partner:
Help each other stay on track
- Think small:
Set clear, simple goals and break down the steps
- Switch it up:
Try one-month resolutions to keep the challenge interesting
- Equip yourself:
Identify pain points of your resolution, and find the solution. (For example, working out brings piles of workout clothes that smell – HEX detergent keeps fabrics in top shape all year.)
7 Healthy Resolution Ideas 2019
More healthy foods, that is. Stock the cabinets and fridge with good foods that you know you like. Look for delicious, healthy recipes to introduce into your routine.
Take it a month, or even a week, at a time. For example, challenge yourself to eat vegan for one month. Next month, try cutting out sugar. The short challenges will keep you interested, rather than becoming a chore.
Just take a walk. Before work, after work, or during your lunch break. Take a break from the screen and move your legs for 15-30 minutes. No extra gear required.
It’s 2019– we can’t keep ignoring the fact that the sun’s rays damage our skin daily.
Compliment someone every day
Introduce mental health into your New Year’s health resolutions. Thinking of others and making someone smile will also make you feel good.
Nurture your green thumb
Keep a plant alive. Not only are plants popular in home decor right now, they can actually improve the air quality in your home. While Winter can be a tough season for growing plants, the benefits of indoor plants are important.
Make sure the products you use are supporting a healthy, clean lifestyle. HEX is a biodegradable laundry detergent that’s built to clean and protect your clothes.Shop HEX