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Are you loving summer as much as we are at HEX?! We cannot get enough of the outdoors. We are over those air quality alerts and wildfires from Canada, though! Americans are typically 3x more active in the summer than they are in the winter, all thanks to nicer weather.   You may find yourself walking, swimming or biking. But what about some competitive outdoor activities! What are they and what are their benefits?  We break down some of the top summer sports, what they are, where you can find them near you and what the benefits they have on your...

You may have heard the term “synthetic fabrics” before, especially if you live in the world of activewear. Brands like Nike, Lululemon, Under Armour and more have all introduced synthetic fabrics into their apparel in the last few years. But what are they and why are big name brands using them? Brands who use synthetics fabrics in their clothes:                  The word “synthetic” can sometimes have a negative connotation - depending on how it’s used. But that's not the case in the apparel industry (at least in our opinion). Synthetics, as it relates to fibers, simply...

We, at HEX, would like to introduce you to a friend of ours: The Sculpt Society. The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! Their goal is to give you a great workout in less than an hour - wherever you are. HEX x The Sculpt Society The Sculpt Society and HEX Performance have come together to enrich your fitness experience and help you look + feel your best, from...

If you're one of the few who hasn't downloaded TikTok, consider yourself a minority! The app has about 1.8 BILLION unique monthly users! To most, it is an unhealthy obsession. However, TikTok can be funny, inspirational, and informative, but it's also a great place to learn new tricks! Have you seen CleanTok? We rounded up the best of the CleanTok content creators for you to follow. This way you have an excuse for the exorbitant amount of hours you spend scrolling on TikTok (or Instagram Reels) a day... it's research!  @BrunchwithBabs - You may know her as everyone's favorite grandma, but Babs does...