What You Should Know About Heart Rate + Excercise
I have this fitness tracker on my wrist, monitoring my heart rate. It displays my heart rate while I workout, while I sleep, and anytime I press the button. But what am I supposed to do with this information? You bought your fitness tracker wristband, and you’ve been wearing it religiously. While working out, or just to monitor daily health levels, you’ve gotten some insight on sleep depth and heart rate. But what do these numbers mean to you? Your Fitbit will tell you your heart rate, but if you don’t know what to do with that information, the stats...
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